Yoga Light Timetable Information
Our Classes
Private sessions available by appointment
Please email dianne@yogalight.com.au if you would like to join class or book a private session or if you have any questions, happy to answer you :)
If you prefer to pay online please click on your preferred class time and select Book Now. Otherwise please pay by cash in studio.
Click here to Book a Class
For All Classes
You will be safely guided in every posture to align your body correctly for flexibility and strength.
Postures are held so you have time to connect and activate your body and breath for enhanced energy flow.
Each consecutive class brings more understanding and confidence in yoga, experiencing the benefits of having more energy, body awareness, clarity, inspiration and greater health.
If you require more help to get started due to injury or limited movement, a few private sessions are recommended before joining the classes.
If you have any injuries or physical pain, are menstruating or pregnant, or have any concerns at all please let me know before the class starts.
